What is Vitamin C?
Vitamin C, also known as L- ascorbic acid, is a water-soluble vitamin that is naturally presented in foods and citrus- based fruits; such as raspberries, strawberries, blueberries, lemons, limes, oranges, cranberries, mango, papaya, pineapple, and kiwi. Vitamin C is also naturally presented in dietary supplements.
Unfortunately, the human body is unable to produce vitamin c naturally. So, people consume vitamin C based foods, as well as vitamin C supplements to get their daily dose. Vitamin C also helps produce protein metabolism and collagen, which plays a role in energy production, healing connective tissues, and protects the immune system from environmental free radicals. Vitamin C works with other antioxidants, including vitamin E for body regeneration.
Beauty Benefits of Vitamin C
- Promotes Healthy Hair Growth
Vitamin C is essential for healthy hair growth. It helps strengthen, grow, and heal your scalp.
- Promotes Healthy Hair, Skin, and Nails
Vitamin C Helps heal connective tissues, blood wall vessels, and bones for stronger hair, skin, and nails.
- Promotes Energy/Metabolism Production
Vitamin C plays a vital role in iron absorption, which produces healthy red blood cells to prevent fatigue. Plus, naturally glowy skin and an overall well-being.
Vitamin C fights and prevents environmental free radicals; minimizes the appearance of fine lines and wrinkles. It also promotes natural moisture to prevent skin dryness.
Vitamin C helps build collagen for stronger hair and nails, and younger-looking skin.
How do you incorporate Vitamin C into your daily routine? leave your thoughts in the comments section. Thanks for reading. Be Beautiful & Geeky :)